about us

Are you ready to take your first class?

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This is my first class ever! what should I expect?

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• A great workout set to the latest music, whether you are looking to sweat, sculpt or simply stretch and relax , we got it all in one place. 

• I will always cheer you on to do the best that you can with modifications given through out the class. Expecting mamas to be or recovering from an injury? You can still take class? Just Anya  the teacher know and modifications will provided during the class without ever calling your name.

• Lots of personal attention! I work hard to remember everyone’s names, limitations, and preferences, so don’t be surprised if we call you by name and offer adjustments to personalize your class. If you prefer to not be adjusted simply let me know and I will respect your space.

• A friendly, supportive class. Don't be surprised if your neighbors introduced themselves and help you get situated.  

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How often should I come?

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• Clients typically see result in four weeks if they come 3 times a week or more.

• As the name suggests we help accelerate change in your mind, body and spirit!

WHAT TO BRING

Yoga Mat 

Water 

Towel 

Workout Clothing 

Tennis shoes 

WHAT TO EXPECT

Plan to arrive 15 minute before class

Please send payment by venmo prior to class.

Sign up 2 hours before class

** see policy for more details 

Plenty of parking available on site.

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what's provided

Due to Covid-19 

Please bring your own equipment. 

Some equipment can be purchased from The Catalyst Fitness.

Please email   

WHO IS IT FOR

13 up

Any Body

Any Shape 

Any Fitness Level

Looking to:
Gain Strength & Flexibility

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