Are you ready to take your first class?

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This is my first class ever! what should I expect?

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• A great workout set to the latest music, whether you are looking to sweat, sculpt or simply stretch and relax , we got it all in one place. 

• I will always cheer you on to do the best that you can with modifications given through out the class.

• Lots of personal attention! I work hard to remember everyone’s names, limitations, and preferences, so don’t be surprised if we call you by name and offer adjustments to personalize your class. If you prefer to not be adjusted simply let me know and I will respect your space.

• A friendly, supportive class. Don't be surprised if your neighbors introduced themselves and help you get situated.  

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