Power Yoga | Gentle Yoga | Restorative Yoga

Cedra started practicing yoga as a form of physical fitness. She committed to it for life, however, because of the way that it made her feel on the inside. Yoga taught her how to love herself from the inside out and a strong physical body was just a bonus. Cedra’s greatest passion is helping others to feel empowered and whole in every way through teaching yoga. She believes that true happiness comes from within and is always available to us, and yoga reminds us of that and connects us to our true , authentic, joyful Self.

Cedra is an amazing instructor. She explained the poses clearly and what we were supposed to feel in those poses. She also added options for those who wanted to get deeper in certain stretches which was a major plus. I also appreciated that she took the time to fix each persons poses to get better in the stretches. I felt extremely relaxed after the class.

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