BARRE

Not your average Barre Class.

Sculpt the whole body with low impact cardio intervals. Expect high reps of small range movements. 

Combines the toning benefits of barre workouts with the cardio benefits of high-intensity interval training (HIIT) for one explosive workout. This quick routine will strengthen your entire body while getting your heart rate up.

HIIT

BARRE

Fusion of calorie scorching Barre work and TRX Strength Training

+ BARRE 

Every Barre Fitness class at The Catalyst Fitness is fun and empowering  set to today’s hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper & lower body exercises with the use of light weights. The ballet barre is used for balance to sculpt the lower body, abs and for flexibility training.

What is a ballet barre used for? A barre (French pronunciation: ​[baʁ]) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work.

+ HIIT BARRE 

HIIT Barre combines the toning benefits of barre workouts with the cardio benefits of high-intensity interval training (HIIT) for one explosive workout. This quick routine will strengthen your entire body while getting your heart rate up.HIIT stands for High Intensity Interval Training. In simple terms, it is exercise broken into repeated cycles of high intensity exercise (like 45 seconds of jumping jacks) broken up with short periods of recovery (like 30 seconds of stretching – or at Barre Body – toning). In doing so, your heart rate gets nice and high (80-95% of your maximum heart rate), then you get a short rest. These short sets of explosive exercise are repeated only a small number of times, meaning that even in a short class, you can get amazing results.

+ BARRE TRX FUSION


The best of both fitness workouts. The class is a fusion of calorie scorching  Barre work and TRX Strength Training.  Each class provides a cardio element in addition to a strength and stretch element. With the cardio element you will get the aerobic conditioning that aids for improving metabolism and weight loss, the ballet inspired moves will strengthen and tone the body all over starting from the feet. Using the  TRX suspension trainer you’ll recruit more muscle fibers with each rep because you’re working on an unstable surface(the straps) CORE CORE CORE ! Engage all your muscles with this non-stop Barre TRX Fusion workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All Core All The Time!

 
 

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