BARRE

Not your average Barre Class.

Sculpt the whole body with low impact cardio intervals. Expect high reps of small range movements. 

Combines the toning benefits of barre workouts with the cardio benefits of high-intensity interval training (HIIT) for one explosive workout. This quick routine will strengthen your entire body while getting your heart rate up.

HIIT

BARRE

+ BARRE 

Every Barre Fitness class at The Catalyst Fitness is fun and empowering  set to today’s hottest music. 

Barre is one of the best ways to strengthen your core and diversify your workouts. This class utilizes a free standing  and floor mounted ballet bar as the perfect sidekick to target each and every muscle. We add weights, bands, balls, and other tools to keep your body adapting for optimal muscular health. 

What is a ballet barre used for? A barre (French pronunciation: ​[baʁ]) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work.

+ HIIT BARRE 

HIIT Barre combines the toning benefits of barre workouts with the cardio benefits of high-intensity interval training (HIIT) for one explosive workout. This quick routine will strengthen your entire body while getting your heart rate up.HIIT stands for High Intensity Interval Training. In simple terms, it is exercise broken into repeated cycles of high intensity exercise (like 45 seconds of jumping jacks) broken up with short periods of recovery (like 30 seconds of stretching – or at Barre Body – toning). In doing so, your heart rate gets nice and high (80-95% of your maximum heart rate), then you get a short rest. These short sets of explosive exercise are repeated only a small number of times, meaning that even in a short class, you can get amazing results.

 

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